Adult Karate Classes :

In our Adult program, the student will experience a combination of exercise for both body and the mind. On the physical side, we strengthen the body with isometric and dynamic tension exercises. Optimum flexibility is developed through a gradual process of safe and easy stretching techniques. With deep breathing and concentration exercises, we relax the mind and sharpen response time so as to handle difficult situations.

• Karate classes are aerobic in design
• Speed movements for hand eye coordination
• Learning proper techniques for blocking, punching and kicking
• Develop stong stances with proper foot alignment and movement
• Traditional Okinawan forms (katas)
• Fighting techniques for self defense
• Learning from a true Okinawan Master
• Kubudo (weapons) is available for advanced students

To learn more about our school and organization, just browse our web site or visit our Dojo during class hours. If you have any questions, we can be reached by phone or e-mail.